Blog Information

• Posted By : Criss Lyn
• Posted On : Oct 24, 2020
• Views : 205
• Category : MLB
• Description :

Overview

• Especially when you train a lot, it is essential to keep your mobility at a good level. You can find out what to look out for here.
  
  1. WHAT IS MEANT BY MOBILITY?
  Mobility stands for " mobility ". And this depends primarily on one factor: the sliding ability of your joints . Nevertheless, elasticity is also often discussed in this context. Strictly speaking, however, one has to distinguish between mobility and flexibility [1]. While  mobility means the active mobility of the joints , the term flexibility relates more to the stretching capacity of your muscle groups . A good mobility training course  should of course always have flexibility as an integral part
  
  Treat component . After all, both muscle groups and joints are involved in a simple sequence of movements.
  
  Although you with specific exercises your mobility and your improved ductility can, which is potential of your range of motion  genetically determined . Some people are naturally very mobile and flexible, others despair of touching the floor with their fingers.
  
  However, this should not serve as an excuse not to work on your mobility. Everyone can improve their flexibility and flexibility and thus become more flexible overall.
  
  2. WHY IS GOOD MOBILITY IMPORTANT?
  Based on your own body experience, mobility means basically above all that you're within a generous range of motion without pain and with a good feeling moving can .
  
  With restricted mobility you not only become significantly more prone to injury ; the close cooperation of the joints and muscles also automatically decreases your flexibility. The result of stiff or worn joints is almost always an overcompensation of the surrounding muscle groups . Such an imbalance can in turn lead to muscle hardening.
  
  In this context , injuries can occur very quickly, especially with competitive athletes . Sometimes such problems arise from a one-sided training load that is only focused on strength . Often, however, they are also the result of pre-existing imbalances that have never been corrected.  If your mobility is good, you can move very safely and with great body control . That is why mobility is not just an important requirement
  
  for your physical well-being , but also for your athletic performance [2].
  
  As you can probably already guess, you don't have to be a competitive athlete for the topic of mobility to be interesting for you. Problems can also arise quickly when sitting in the office for long periods . It is precisely these daily bad postures that cause many of us problems. The result is often a certain stiffness that is related to pain  and  tension .