Heeled shoes have been a popular fashion item for many years, but they can have a significant impact on foot health. In this blog post, we will explore the effects of heeled shoes on foot health and how to mitigate those effects.
Heeled shoes are shoes with a raised heel, typically higher than the toe. They come in many forms, including high heels, pumps, and wedges. While they may make legs look longer and slimmer, they can also cause a range of foot problems.
Heeled shoes can cause numerous foot problems, including:
Wearing high heels changes the angle of the foot and places increased pressure on the front of the foot. This can cause the toes to be pushed together, leading to bunions and hammertoes. Morton's Neuroma is a condition where the nerves between the toes become compressed and irritated, causing pain and numbness in the toes. Achilles Tendonitis is inflammation of the Achilles tendon, which can occur when wearing high heels for extended periods of time.
While it may be hard to resist the allure of a good pair of high heels, there are ways to mitigate the harmful effects they can have on foot health. Here are a few tips:
By choosing lower heels, shoes with better arch support, and a wider toe box, the pressure on the front of the foot can be reduced. Wearing heeled shoes for extended periods of time should also be avoided whenever possible.
Heeled shoes may be fashionable, but they can have a significant impact on foot health. By mitigating some of those effects, we can still enjoy the style boost that heeled shoes provide without causing permanent damage to our feet.