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• Posted By : Jarrett Gibson
• Posted On : Sep 22, 2023
• Views : 74
• Category : NFL
• Description :

Overview

• As we examine it more closely, it becomes apparent that there is much more to it than meets the eye workout routine with resistance bands.

  Workout routine with resistance bands can be a great way to get a full-body workout in without the need for heavy weights or lots of equipment. Resistance bands are easily transportable, and you can use them to target specific muscles or use them for full-body workouts with just a few simple adjustments. In this article, we'll cover 10 exercises you can incorporate into your resistance band workout routine for full-body strengthening.

  

  1. Bicep curls

  Stand on the resistance band with your feet shoulder-width apart. Grip the handles of the resistance band with your palms facing upwards. Keeping your elbows by your side, curl the resistance band up towards your shoulders, squeezing your biceps at the top of the movement. Slowly lower back down to the starting position.

  2. Tricep extensions

  Secure the resistance band to a sturdy object behind you, such as a doorknob or exercise bench. Hold the handles of the resistance band with your palms facing down. Starting with your arms bent at a 90-degree angle at the elbows, extend your arms straight behind you, squeezing your triceps at the top of the movement. Slowly lower back down to the starting position.

  3. Chest press

  Wrap the resistance band around your back and hold the handles in each hand with your palms facing downwards. Hold your arms out in front of you at chest height, then push your hands away from your body, keeping your elbows slightly bent. Slowly bring your hands back towards your chest.

  4. Lat pulldowns

  Secure the resistance band to a sturdy object above you, such as a pull-up bar or overhead beam. Hold the handles of the resistance band with your palms facing down. Starting with your arms extended above your head, pull the resistance band down towards your chest, keeping your elbows close to your sides. Slowly release back to the starting position.

  5. Seated rows

  Sit on the floor with your legs extended in front of you, wrap the resistance band around your feet and hold the handles in each hand with your palms facing each other. Sitting up straight, pull the resistance band towards your chest, squeezing your shoulder blades together at the end of the movement. Slowly release back to the starting position.

  6. Squats

  Stand on the resistance band with feet shoulder-width apart, holding the handles at shoulder height with your palms facing forwards. Push your hips back and bend your knees, lowering your body into a squat position. Press back up to the starting position, keeping your core engaged throughout the movement.

  7. Lateral leg raises

  Secure the resistance band around your ankles, standing with feet hip-width apart. Keeping your knees slightly bent, lift one leg out to the side, keeping the resistance band taut. Slowly lower back to the starting position and repeat on the opposite side.

  8. Glute bridge

  Lie on your back with your knees bent and your feet flat on the floor. Place the resistance band around your thighs, just above your knees. Lift your hips off the floor, squeezing your glutes at the top of the movement. Slowly release back to the starting position.

  9. Side planks

  Wrap the resistance band around your wrists, and start in a side plank position with your elbow on the ground and the band closest to the ground. Push your top hip towards the ceiling, squeezing your obliques at the top of the movement. Slowly release back to the starting position.

  10. Mountain climbers

  Secure the resistance band around your feet, and come into a plank position. Keeping your core engaged, bring one knee up to your chest, then quickly switch legs, as if you're running in place. Continue alternating legs for the desired amount of reps.

  Workout routine with resistance bands can be an effective way to build muscle and endurance without the need for heavy weights or expensive gym memberships. By incorporating these 10 exercises, you can create a comprehensive full-body workout routine that can be done anywhere.

  References

  • workout routine with resistance bands