Functional training is a form of exercise designed to mimic the movements you use in daily life. Rather than isolating specific muscle groups, functional training works to improve... moreFunctional training is a form of exercise designed to mimic the movements you use in daily life. Rather than isolating specific muscle groups, functional training works to improve overall strength, stability, flexibility, and coordination, which can enhance your daily activities and prevent injury. Whether you're a beginner or an experienced fitness enthusiast, functional training can help you move more efficiently and safely.
To get the most out of a functional training workout, having the right equipment is essential. There’s a wide variety of functional training tools that can be used to target different areas of the body, from core stability to balance to overall strength. Here’s a rundown of some of the most popular functional training equipment you can use to enhance your workouts.
1. Kettlebells
Why They're Great: Kettlebells are one of the most versatile pieces of equipment used in functional training. Their unique shape and weight distribution make them perfect for dynamic movements... less
