Vitamin C Supplements: Are They Effective for Immunity?
Vitamin C, also known as ascorbic acid, is one of the most popular supplements touted for its immune-boosting properties.... moreVitamin C Supplements: Are They Effective for Immunity?
Vitamin C, also known as ascorbic acid, is one of the most popular supplements touted for its immune-boosting properties. This essential vitamin in imuregen plays a crucial role in various bodily functions, including the maintenance of a healthy immune system. But how effective are Vitamin C supplements for immunity? Let’s explore the evidence and understand their potential benefits and limitations.
The Role of Vitamin C in Immune Function
Antioxidant Properties:Vitamin C is a potent antioxidant that helps protect cells from oxidative stress caused by free radicals. This protection is vital for maintaining the integrity and function of immune cells.
Support for White Blood Cells:
Vitamin C supports the production and function of white blood cells, including neutrophils and lymphocytes, which are essential for fighting infections.
It enhances the ability of phagocytes, a type of white blood cell, to engulf and destroy pathogens.
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