The book commences with an exploration of the process and rationale behind adopting the ketogenic lifestyle. Leanne guides readers through the essential steps of establishing... moreThe book commences with an exploration of the process and rationale behind adopting the ketogenic lifestyle. Leanne guides readers through the essential steps of establishing macros, achieving ketosis, transitioning to fat adaptation, and identifying foods that align with their well-being objectives and aid in goal attainment.
keto cookbook for beginners
