In the world of fitness and nutrition, the term “net calories” is frequently mentioned, but it can be confusing for those who are just starting their health journey. Whether... moreIn the world of fitness and nutrition, the term “net calories” is frequently mentioned, but it can be confusing for those who are just starting their health journey. Whether you are looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, understanding what net calories are and how they affect your body is crucial. This article will explore what are net calories, how they are calculated, and why they matter for your dietary goals.
What Are Net Calories?
Net calories refer to the total number of calories your body has available after subtracting the calories burned through physical activity. Essentially, it is the difference between the calories you consume (from food and beverages) and the calories you burn (from exercise and basic body functions like breathing and digestion).
Calories Consumed: These are the calories you get from the food and drinks you consume throughout the day.
Calories Burned: These include both your basal metabolic rate (BMR)—the number of calories... less
