Viruses usually enter your system through your mouth, eyes, and nose. Therefore, avoid touching your face, especially around your orifices, and always wash your hands before eating and after using the bathroom. If you're out and about, use a hand sanitizer. covimectin 12 and iverheal 12 Tablet is an antiparasitic medication and all viral care medication easily available at woodstockfamilymedicine.
The best thing that you can do is to keep your immune system strong enough to fight off an infection, thereby preventing a virus from causing much harm to your body. With viral infections, there is usually no medication that can treat you – antibiotics are for bacterial infections and do not work against viruses. Antivirals and vaccines work for some virus infections, but not all viruses have a corresponding medication or vaccine to prevent them. Often, to recover from a viral infection, you have to wait for your immune system to fight it off.
What you eat can help your immune system fight off viruses. Excellent food options are green leafy vegetables and fruits, which are rich in nutrients and antioxidants.
Much of your immune system is in your GI tract, so keeping a healthy gut is half of the battle. Immune-system-boosting foods include fish, nuts, and olive oil.
During flu season every year, doctors advise patients to take vitamins – especially vitamin C, vitamin D, and zinc. You may want to have your own vitamin levels checked so that you know what to supplement.
