If you are suffering from erectile dysfunction, but aren't sure if you need medication, you may have some alternatives. Although there is only one direct cause of ED - insufficient blood flow to the penis - this can occur for many reasons. While some may require medication, other causes may be reversible with simple lifestyle changes, such as diet and exercise.
How Can Exercise Help Fight ED?
One reason why blood may not be flowing to the penis could be a buildup of cholesterol in blood vessels. Such a buildup can eventually make it difficult to achieve and maintain an erection. In this instance, you may opt to begin a regular exercise routine; exercise burns fat and reduces cholesterol, which reverses the effects of cholesterol blockage and increases blood flow.
Overcoming The Exercise Hurdle
It can seem difficult to maintain a regular exercise routine with the many other pressures - sexual and otherwise - you're already under. But it is important to recognize that exercise is actually beneficial to remedying all of
Cialis Genérico Tadalafil these problems. Not only will exercise make it easier to get an erection, but exercise is a proven method of stress relief. Plus, it's just a healthy activity, so you'll feel better all around: you will have more energy, particularly when you wake up in the morning, require less stimulants like coffee, and actually have more happiness-inducing endorphins.
Simple Tips for Exercising Effectively
1. Make a schedule and stick to it
If you don't set concrete times for working out, odds are you will always put it off for "this afternoon" or "tomorrow" or "if I have enough energy after this." The hardest exercise you will do will initially be pulling your shoes on and pushing open your front door. A set schedule means working out exactly when you're supposed to, no exceptions.
2. Make concrete, winnable goals
If you do not have a clear mark of progress, it's much more difficult to feel motivated and feel you've made achievements. Every week, every month, push yourself to do a few extra pushups and run just a little bit farther.
