Choose enamel-friendly snacks like cheese or nuts instead of sugary treats. Pair acidic foods with calcium-rich foods to counteract their effects.

Fluoride toothpaste strengthens enamel and speeds up the natural remineralization process. Pulling with coconut or sesame oil can reduce harmful bacteria and support oral health.

Natural tooth remineralization involves strengthening tooth enamel and replacing lost minerals, primarily through diet, habits that promote saliva production, and reducing exposure to harmful substances. Here is a list of foods, habits, and practices that support natural remineralization - https://villagedentalmedicine.com/the-main-ways-to-remineralize-teeth/. Calcium is vital for strengthening enamel and maintaining healthy teeth. Phosphorus works with calcium to restore enamel and maintain tooth density.

What foods and habits help naturally remineralize teeth, such as increasing saliva flow or using sugar-free gum?