Different things can cause dyspareunia, which is pain during painful sex, so it's important to talk about it in an open and sensitive way. I can give you some general advice, but it's important to talk to a medical professional for a full review and personalized help. Here are some possible reasons and general suggestions:

How you talk to people should be open and honest. Talk to your partner about how you feel and what worries you, and then work together to find answers. This can help calm you down and make the experience more pleasant. Pain during sex can often be caused by not enough lube. To cut down on friction and improve comfort, make sure to use a lube that is either water-based or silicone-based. It is very important to talk to your doctor about vaginal dryness if you are having it.

Good foreplay helps the body rest, gets it aroused, and encourages natural lubrication. Before you do penetrative sex, spend more time doing things that get you excited. Try out different sexual positions until you find one that feels good to you. Some positions might be easier on sensitive areas, making them feel better.

You can have more control and comfort during sex if you strengthen the muscles in your pelvic floor. People often do kegal workouts to make these muscles stronger. For help with the right movements, talk to your doctor or a pelvic floor physical therapist. Pain during sex could be caused by an illness, endometriosis, pelvic inflammatory disease, or another problem with the gynecology. Talk to a medical worker to rule out any underlying health problems.