On the one side you are losing breast fat but on the other side if you are gaining chest muscles, your breast size will still be very much the same. Though fad diets typically promise quick and easy weight loss, they seldom live up to the hype. Belly fat is the most harmful fat in your body, linked to many diseases.
While Tom is all about eating healthily, he says it's important to let yourself have a treat once in a while. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes.
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