Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet. This is usually restricted during the keto, and the reason is that they contain plenty of sugar that will increase the level of calorie intake without adding any essential nutrients to the body. However, some raw and hard alcohols like rum, gin, and vodka are allowed because of their low-carb content.
There is a common misconception that you don’t have to count calories in keto, but this is not true. Regardless of the type of diet you are following, calories are always king and the balance between caloric intake and output will always determine if you gain, lose or maintain your weight. Just like any other diet, a ketogenic diet has a set caloric intake. Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum–.The American journal of clinical nutrition,87, 44-55.
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