The main problem, which multiple people face today, is that of obesity. Owing to a fast lifestyle, most people are dependent on processed foods. Working couples also rely on such readymade foods, to satiate the hunger of their children. However, such food stuffs contain bad cholesterol and zero nutrients. Apart From food, exercise is also crucial, if you want to lose weight. If you head to a yoga retreat in rishikesh, you will get respite from obesity and weight gain.

But, before doing that, it is important for you to understand what types of fat affects the body. Visceral fats and subcutaneous fats are the two types of 200 hour yoga teacher training in rishikesh that are present in the human body. Visceral fat is the one, which surrounds the organs. On the contrary, subcutaneous fat is present under the skin layer. Get the best remedies for fat and weight loss at the best yoga school in rishikesh.

Yoga Therapy To Lose Weight

In the realm of yoga, the below factors are important. You should know about them.

• Yoga Asanas
• Diet
• Breathing Techniques
• Meditation
• Relaxation

Yoga can be an effective weight loss modality, if you combine it with the right food habits and lifestyle. Here is an array of benefits, that you can gain from yoga.

• It can increase the flexibility of the body.
• Yoga can help you to build strength and endurance.
• Yoga boosts metabolism.
• It helps in weight reduction.
• It can improve your athletic health.
• Yoga can also reduce stress.
• Yoga also improves the tone of your muscles.

Few Yoga Practices For Weight Loss and Inch Loss

• Chaturanga Dandasana –This is a foundational pose in yoga, that requires careful alignment. In order to create the proper alignment, you have to activate all the muscles from the front side to the backside of the body. Moreover, you have to tighten the elbows, so that they don’t jut out. This will also allow you to keep the chest afloat. You also need to energize your arms and legs. The core area is very important, as it helps you to maintain position. You will learn this asana, as a part of the 200 hour yoga teacher training in rishikesh. According to the best teachers at Hrishikesh Yoga School, students must use their arm strength. The engagement of the biceps and triceps is also absolutely essential. If you practice this regularly, you will soon notice fat moving away from the abdominal area. And, the result is inch loss as well as overall weight loss.
• Trikonasana –Trikonasana is one of the asanas, which anyone can do. It helps in the improvement of digestion and also removes fat from the belly and waist. Moreover, if you practice this asana regularly, the blood circulation throughout the body increases. As this is a lateral asana, you will burn more fat from the waists and also build strong hamstrings. Your balance is also improved. The central part of the body, is where maximum fat cells are located. So, that is where the core area and the side folds from the waist help.
• Parivrtta Utkatasana- It is also called as the Revolved Chair pose. It is one of the best poses, through which you can detoxify the body and make more strength. It is similar to the chair pose, in which you have to take a position, that emulates sitting on a chair. The twist is that, you have to hold both hands in Anjali mudra and revolve the body from the waist towards either direction. It impacts the fat cells in the waist and buttocks. The thighs remain parallel to the ground, in this pose. This is an excellent asana, which tends to improve food digestion and metabolism. That is why, it aids in weight loss. It also stimulates the heart. You will learn this asana in the 300 hour yoga teacher training in rishikesh.

Surya Namaskara

Surya Namaskara is also called Sun Salutation, and is a part of Hatha Yoga. It is a series of 12 powerful yoga asanas. If you do this regularly, you will burn more fat than any other asana, done in isolation. It is a great workout which warms the muscles and facilitates blood circulation. This practice also stretches the arms, tones the muscles, and strengthens them. The digestive system and metabolism are also positively affected. Your immune system is also activated.

Apart from yoga asanas, you can also try out various Pranayama for weight loss.

Kapalbhati Pranayama is one of the best breathing techniques, which can help you to lose weight naturally. The exhalation is more powerful, as compared to the inhalation, in this yoga breathing technique. You need to exhale in short, forceful bursts.

These are a few of the yoga therapies, which you can utilize to lose weight naturally. Pranayama is also included in the 100 hour yoga teacher training in rishikesh. So, you can head to the best yoga school, Hrishikesh Yoga School to increase your knowledge about yoga and improve your health.