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Practice deep breathing, progressive muscle relaxation, and mindfulness to handle and control panic attacks during sleep.

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If you're wondering how to stop panic attacks at night, there are a few effective strategies to consider. First and foremost, practice deep breathing exercises to calm your racing heart and reduce anxiety. Creating a relaxing bedtime routine can also help, incorporating activities like reading or meditation to ease your mind. Additionally, limit caffeine and heavy meals close to bedtime, as they can exacerbate nighttime panic. Seeking professional guidance from a therapist or doctor is crucial for a more personalized approach to managing and preventing these distressing nighttime episodes.