Many people need cups of coffee to get through their working day, but it is actually far more beneficial to drink lots of cool, water. While you may enjoy a caffeine buzz temporarily, staying properly hydrated can impact every aspect of your health and wellbeing.
The Importance of Drinking Water:
The human body is up to 75% fluid, and water is needed for all vital
Water dispenser functions. From digesting the food we eat to balancing our mood, if we fail to drink enough water, the effects of dehydration can be very severe. Most people don't even realise that they have become dehydrated and wait until they feel thirsty before seeking out a glass of water. Unfortunately, the chances are by the time you feel thirsty, you are likely to already be dehydrated and may be feeling lethargic or be suffering from a headache or digestive problems. Medical experts suggest that the optimum amount of water to consume each day is between two and three litres. However, the optimum amount for you can vary depending on the current temperature, your activity levels, your age and your sex.
Since you are likely to spend most of your waking day at work, it is, therefore, important that you are consuming enough water to avoid becoming dehydrated.
The Advantages of a Cold Water Dispenser:
The main advantage of a cold water dispenser for office spaces or workplaces is that delicious cool water is always available. There is no need for your employees to remember to bring a bottle from home or drink room temperature tap water. Most dispensers are portable and can be located perfectly for optimum access. This means that the dispenser is not hidden away in a break room, which may only be used for an hour each shift. The dispenser can be placed in high traffic areas, so employees are constantly reminded that cool water is readily available.
