Hey everyone, I've been contemplating the idea of using waist trainers and wanted to gather some insights before making a decision. I've heard both positive and negative reviews about them, and it's left me a bit undecided. On one hand, people claim they help achieve a more defined waistline and provide back support. On the other hand, there are concerns about potential health risks and the temporary nature of the results. Can anyone share their personal experiences with waist trainers? I'm particularly interested in understanding if they're effective in the long run and if there are any adverse effects. Your input would be greatly appreciated!