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However, this behavior is again risky, as it does not involve the consideration of macronutrients paired with heavy exercise (Lambert, Frank, & Evans, 2004). Creatine is a chemical already present in muscles which gives your body the energy needed during intensive physical work such as weightlifting. Using supplements that provide creatine monohydrate to the body is crucial when weightlifting competitively as they boost your energy and endurance.
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