You should start with easy exercises, because stretching is a sport where you can get injured if you start doing complicated elements abruptly. And you can do stretching anywhere - in fitness centers, yoga studios, dance studios and even at home. Personally, I do stretching at home using the lessons of FlexDerekSchool stretching studio https://flexderek.com/en/stretchingonline/.

I want to start stretching because over the years I have noticed that my body is getting wooden, losing elasticity and flexibility, so I have a question: where is the best place to do stretching, where do I start and how quickly can I get good results?