Vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hairs are:Vitamin AAll B vitamins-particularly vitamins B-6 and B-12, folic acid, biotinVitamin CVitamin ECopper, iron, zinc, iodine, silica Essential fatty acids ProteinDrink 4- 6 glasses of water daily.You can also take some herbal hair loss supplements that specifically targets baldness and hair loss. Massage also helps to stimulate hair growth. It is age-old hairs lose natural treatment to stimulate the hair follicles, unclog any blocked oil glands in the scalp, and help promote a healthy scalp and new, healthy hair growth.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.To prevent hair loss and have good healthy hair, a good nutritional diet is required. This diet needs to be rich in organic whole foods such as fruit, green vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which are a rich source of vital nutrients needed for healthy hair roots. Dont skip meals; reduce salt, sugar, tea, coffee and chocolate.I hope I have discussed all the common home treatment for hair loss that will help you to cure your hair loss naturally with no harmful effects.Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.Buy
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