In the first trimester of pregnancy, focusing on a well-rounded diet is crucial for both your health and the development of your baby. Here’s a guide on what to eat:

1. Lean Proteins:

Benefits: Essential for tissue development and repair.

1. Fruits and Vegetables

Benefits: Provide vitamins, minerals, and fiber; especially important are foods high in folate like spinach and avocados.

1. Whole Grains:

Benefits: Supply energy and fiber, which helps with digestion and can prevent constipation.

1. Dairy or Fortified Alternatives:

Benefits: Important for calcium, which supports the development of the baby’s bones and teeth.

1. Iron-Rich Foods:

Benefits: Help prevent anemia and support increased blood volume.

1. Balanced Snacks:

Benefits: Keeps energy levels stable and helps manage nausea.