Overview: Maca (Lepidium meyenii) is a root vegetable native to the Andes mountains. It has been used traditionally to enhance fertility and sexual desire.
How It Works: Maca root is known for its ability to balance hormones and boost energy levels. It stimulates the hypothalamus and pituitary glands, which are crucial for hormone production. This regulation of hormones can lead to increased sexual desire and improved sexual function.
Benefits:
How to Use: Maca is available in powder, capsule, and extract forms. A daily dose of 1.5 to 3 grams of the powder or 500 to 1,000 milligrams of the extract is commonly recommended. It can be added to smoothies, coffee, or taken as a supplement.
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