Maintaining oral hygiene is essential for a healthy smile. First, make sure to brush twice daily with fluoride toothpaste and a soft-bristle toothbrush, aiming for two minutes each time. Flossing daily is crucial, as it helps remove plaque from between your teeth where a toothbrush can’t reach. Additionally, consider using an antimicrobial mouthwash to reduce bacteria and freshen your breath. Lastly, don’t forget to schedule regular visits to your tandarts in Amsterdam for check-ups and cleanings every six months. Staying consistent with these habits will lead to a healthier mouth!