Sure you've probably played table tennis for fun, but what does it take to be a pro? Well, we asked one. Find out how US athlete Lily Zhang trains to compete against the best in the world.
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Meet Anita Alvarez, USA olympic artistic swimmer who says “the pool is her stage.” Alvarez walks us through what combination of sports makes the perfect artistic swimmer and how breath control is key! Comparing a routine to sprinting a mile and only being able to breathe 10 out of every 30 seconds.
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