U.S. Women's National Team athlete Rachael Adams heard "Be a Sponge" all the time in high school. Being a sponge - listening to critiques and welcoming lessons and observations from others - was critical for her development as a player.
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Focusing on your teammates around you not only elevates the play of your team, but it will also make you better and more valuable on and off the court. U.S. Women's National Team outside hitter @Krobin32 shares her tips for making those around you better
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Asking for help can be intimidating, but it's nothing to be scared of. Asking your coaches for help will show them you're eager to improve and willing to go that extra mile.
U.S. Men's National Team libero Erik Shoji shares insight on his experience asking for help.
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U.S. Women's National Team Libero and Olympian, Justine Wong Orantes discusses three keys to becoming a better passer.
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